From Stella, your emotional wellness AI

Am I the problem?

There's usually more than one side. See yours, theirs and one question.

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Who was it with?

Leave out names, numbers and anything you wouldn't want to share.

A few ways to see your part, their side and one question will appear here.

How it works

Maybe partly, and maybe not at all. Most moments between two people have more than one part, and one side of the story can't settle which part was whose. This page won't try. It shows the moment from your side and theirs, with one question you could ask.

  1. Describe the moment

    Write what happened, what you said or did and which part you're unsure about. A few sentences about one moment is enough.

  2. Read it from both sides

    You get a few ways to see your part, a guess at how it looked to them and one question you could ask, written by AI from only what you typed.

  3. Keep what fits

    Nothing here rules on you or on them, and there's no score. Use the question if it helps. Waiting a day counts as a step too.

How to tell if you're the problem

Your part is the one you can do something about. To see it, look at what you actually said or did, how it may have landed and whether the same kind of moment keeps happening. Then ask, instead of guessing.

Write it the way a witness would
Put down what you said or did, not what you meant. "I joked about her old job in front of everyone" is easier to look at than "I was just being funny."
Picture it from their side
Think in may and might, not must. A joke, a late reply or a sharp tone can land very differently from how it left you.
Check whether it keeps happening
One rough moment is one rough moment. If the same kind of moment keeps coming up with different people, it's worth a closer look, without turning it into a verdict on who you are.
Notice what you're hoping to hear
Wanting someone to say it wasn't you, or that it was all you, is asking for a ruling. Neither one tells you what to do next.
Ask one question
"Did my joke land badly?" tells you more than a night of replaying it. If they've asked for space, the question can wait.

Am I the problem? Examples from both sides

Am I the problem in my friendship, my friend group, my relationship or my family? The page never answers yes or no. Each result has the same four parts, whoever the moment was with.

Example written for this page

In a friend group: the joke in the chat

What happened

My friend posted in our group chat that she'd finally got a new job. I replied with a joke about her old one, that at least she'd stop complaining about it now. A few people laughed. She went quiet and left the chat an hour later. I can't tell if I went too far or if she's being sensitive.

A few ways to see your part

One way to see it: the joke touched news she was proud of, and saying it in front of the group made it bigger than a joke between two people.

Another: you may have meant it as teasing between friends, and the part worth looking at is how it landed, not what you meant.

A third: the quiet since then may now say more to her than the joke did.

How it may have looked to them

She may have heard it as the group laughing at her news on the day she shared it.

She might be waiting to see whether you bring it up, or whether it passes without a word.

One question you could ask

If you want to find out instead of guessing, you could ask her: “Did my joke about your job land badly?”

One thing you could do

Send her one line on its own, not in the group: “Congrats on the job. My joke was off, sorry.”

Example written for this page

In a relationship: the plans I forgot

What happened

My partner booked a table for our anniversary weeks ago and reminded me twice. I forgot, stayed late at work and got home after nine. They said it was fine, but they've been short with me all weekend. I said sorry once, then got defensive when they brought it up again.

A few ways to see your part

One way to see it: after two reminders, forgetting may have made it feel like the evening didn't matter to you.

Another: getting defensive the second time may have landed harder than the missed dinner.

A third: one quick sorry may not have covered what the night meant to them.

How it may have looked to them

Your partner may have been looking forward to it for weeks and felt they were planning it alone.

Saying it was fine might have been a way to avoid a fight that night, more than how they felt.

One question you could ask

Instead of guessing what's still on their mind, you could ask: “What did that night feel like for you?”

One thing you could do

Plan the dinner again yourself, and say it plainly when you do: “I dropped this, and I'd like to make it up properly.”

Example written for this page

With family: the holiday argument

What happened

At my sister's house for the holidays, my brother-in-law made a comment about my job and I snapped back in front of everyone, kids included. Dinner went quiet. I left early without saying goodbye to my sister. She hasn't texted since, and I keep replaying whether I ruined her whole holiday.

A few ways to see your part

One way to see it: snapping back in front of the kids may be what stays with your sister, more than what started it.

Another: leaving without a goodbye may have read as leaving her, not only the argument.

A third: the comment about your job is its own thing, and you can raise it with your brother-in-law another time.

How it may have looked to them

Your sister may have felt caught between you and her husband in her own home.

She might not know whether to reach out first, or be waiting until things cool down.

One question you could ask

When you're ready, you could ask her: “How was the rest of the day after I left?”

One thing you could do

Text your sister first, about her day and not the argument: “Thanks for hosting. Sorry I left the way I did.”

Example written for this page

At work: the deadline I said wasn't mine

What happened

A report was due Friday and it slipped. In the team meeting my manager asked what happened, and I said the data wasn't mine to pull. That was true, but my coworker had asked me for help with it on Tuesday and I said I was too busy. She didn't say anything in the meeting.

A few ways to see your part

One way to see it: in the meeting you said the data wasn't yours to pull, and that left out that she had asked you for help.

Another: you told her on Tuesday that you were too busy, and on Friday, in front of the team, the slip may have sounded like it had nothing to do with you.

How it may have looked to them

Your coworker may have felt the slip landed on her alone, after she had tried to get help.

Staying quiet might have been her way of not making it worse in front of your manager.

One question you could ask

Before you decide anything, you could ask her: “How did Friday's meeting land for you?”

One thing you could do

Talk to her one to one before the next meeting: “I left out that you'd asked me for help. Can we tell our manager together?”

Example written for this page

With a roommate: the dishes message

What happened

My roommate left dishes in the sink for four days. I posted a photo of the pile in our house group chat with “some of us live here too”. She washed them that night but has barely spoken to me since. Our other roommate said it was a bit much. Now I'm second-guessing the whole thing.

A few ways to see your part

One way to see it: asking about the dishes was one thing, and the photo in the group chat turned it into something everyone watched.

Another: “some of us live here too” may have read as a jab more than a request.

A third: four days of waiting may have built up more than the message showed.

How it may have looked to them

Your roommate may have felt called out in front of the house over something she'd have sorted if asked.

She might be keeping her distance until she knows whether more is coming.

One question you could ask

If you'd rather ask than guess, you could say: “Did that photo in the chat feel like too much?”

One thing you could do

Talk to her in person, briefly: “I should have asked you first, not posted it. Can we work out a dishes plan?”

When talking it through helps

This page reads one side of one moment and answers once. It can't ask what happened before, or what you're still unsure about. For that kind of back and forth there's Stella, your emotional wellness AI. You can tell Stella what happened, by voice or text, and look at your part at your own pace.

Questions about this tool

Will this tell me if I'm the problem?

No, this page won't tell you whether you're the problem. It isn't a quiz, gives no score and won't rule on anyone, because it only has your side of one moment. It shows a few ways to see your part, how it may have looked to them and one question you could ask, written by AI from what you typed.

Why does it describe the other person's side?

This page describes the other person's side because there were two people in the moment you keep going over. It says how it may have looked to them, plainly, and never speaks as them. It's built only from your account, so treat it as a guess. The question it suggests is a way to find out instead of guessing.

What if I feel like I'm always the problem?

This tool looks at one moment at a time. If what you write sounds like you're being hard on yourself about far more than that, it shows a short support note instead of a result. If it starts to feel like too much, you can call or text 988 in the US, any time.

What if someone is hurting, threatening or controlling me?

If someone is hurting, threatening or controlling you, this isn't a question about your part. The tool won't show your part, their side or a question for them. It shows support resources instead. If someone is in immediate danger, call 911. If you want to talk to someone now, you can call or text 988 in the US, any time.

How is this different from Am I overreacting?

Am I overreacting? looks at your reaction to something that happened to you. This page looks at something that went wrong between you and someone else, including your own part in it. It adds how it may have looked to them and ends with one question you could ask and one thing you could do.