Skills
Free tools for the text you keep rewriting and the conversation you keep putting off. Each one takes a minute or two.
3 skills
How to say no
No AI
Pick the situation and how firm you want to be. You get a short script you can edit and send.
Stella teamVerifiedShould I send this?
Uses AI
Paste the text you're about to send. See how it might read, with a calmer version you can edit.
Stella teamVerifiedAm I overreacting?
Uses AI
Describe what happened. You get a few ways to look at it and two things you could do next.
Stella teamVerifiedMore skills are on the way.
Questions about these skills
Are these free?
These web tools are free. The Stella app is a paid subscription; the App Store shows your price and terms. You don't need the app to use a tool, and using one doesn't start a subscription. The tools that use AI have a usage limit. If you reach it, try again later.
What is Stella?
Stella is an AI emotional wellness companion, not a therapist, and it doesn't diagnose or treat anything. You can speak or type with Stella about what happened and how you want to respond. If something is making daily life hard, a doctor or licensed therapist is the right person to talk to.