Skills
For the text you keep rewriting, the conversation you keep putting off, the decision you can't settle and the feeling you can't name yet. Each one takes a few minutes.
11 skills
How to say no
Pick the situation and how firm you want to be. You get a short script you can edit and send.
Stella teamVerifiedShould I send this?
Paste the text you're about to send. See how it might read, with a calmer version you can edit.
Stella teamVerifiedAm I overreacting?
Describe what happened. You get a few ways to look at it and two things you could do next.
Stella teamVerifiedWhat to text a friend having a hard time
For a breakup, a lost job or a rough patch with no name: a text that needs no reply, one real offer and one for a few days later.
Stella teamVerifiedAm I the problem?
Describe a moment you keep going over. See your part, their side and one question you could ask.
Stella teamVerifiedHow to ask for help
Pick what you need help with and how direct to be. You get a short ask, plus a line for if they can't.
Stella teamVerifiedSorry, in three parts
Pick what happened and how you'll say it. You get an apology in three parts: what I did, how it landed, what changes.
Stella teamVerifiedShould I quit my job?
Seven questions and a coin you flip to notice how you feel. You get your own answers back, not a ruling.
Stella teamVerifiedBrain dump
Get what's going round out of your head, sort it into three piles and keep one line for the morning.
Stella teamVerifiedFeelings wheel
Find the word for what you're feeling, read what it means and finish the sentence. Print the wheel too.
Stella teamVerifiedUnsent letter
Write the letter you may never send, and say all of it.
Stella teamVerifiedMore skills are on the way.
Questions about these skills
Do I need the app to use these?
No. Each tool runs on its own page on this site. The Stella app is one way to talk to Stella, and the App Store shows its price and terms. The tools that use AI have a usage limit. If you reach it, try again later.
What is Stella?
Stella is your emotional wellness AI, not a therapist, and she doesn't diagnose or treat anything. You can talk to her by voice or text about what happened and how you want to respond. If something is making daily life hard, a doctor or licensed therapist is the right person to talk to.